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Entrees

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Almond Crusted Walleye Almond Crusted Walleye Parmesan cheese and fresh basil create the perfect crust for this favorite freshwater fish.	Asparagus, Mushroom & Swiss Frittata Asparagus, Mushroom & Swiss Frittata Fresh basil and grape tomatoes add delightful flavor to this delicious frittata recipe.	Asparagus, Red Pepper & Potato Frittata Asparagus, Red Pepper & Potato Frittata Savory asparagus, red pepper and mushrooms, protein-packed AllWhites® and creamy ricotta and Parmesan cheese.
Baja Fish Tacos with Slaw Baja Fish Tacos with Slaw Tasty pan-fried white fish with a light cornmeal coating served on warm tortillas with fresh cilantro, cabbage and creamy adobo sauce. Easy 30 minute recipe.	Broccoli, Ham and Swiss Bread Bake Broccoli, Ham and Swiss Bread Bake A dash of Dijon, crunchy bell peppers and cubed French bread, create a delicious brunch or dinner.	Broccoli, Tomato and Basil Frittata Broccoli, Tomato and Basil Frittata Two kinds of cheese enliven the flavors of fresh garden veggies and herbs.
Canadian Bacon & Swiss Crispy Pizza Canadian Bacon & Swiss Crispy Pizza A healthier twist on breakfast pizza. Savory veggies, Canadian bacon, cheese and eggs top a thin, crispy whole wheat crust.	Canadian Bacon and Cheddar Quiche Canadian Bacon and Cheddar Quiche A drizzle of cayenne pepper sauce adds zippy flavor to this delicious quiche.	Cheesy Hash Brown Pie Cheesy Hash Brown Pie This potato crusted pie filled with sausage and vegetables is perfect for brunch.
Chicken Fried Rice Chicken Fried Rice Savor the goodness of this easy chicken fried rice recipe without all the fat of take-out versions.	Country-Style Ham and Potato Frittata Country-Style Ham and Potato Frittata Cook up this satisfying, healthy frittata for any meal of the day.	Crispy Oven Baked Chicken Drummies Crispy Oven Baked Chicken Drummies Crushed cornflakes and mild seasonings make a flavorful coating for this all-time favorite.
Crustless Italian Quiche Crustless Italian Quiche Eliminating the crust is a great alternative for a quiche. Pie crust would've added 10g fat per serving!	Egg Scramble Burrito Egg Scramble Burrito Add a new twist to any meal by serving this easy-to-make scrambled egg filled burrito.	Fresh Veggie AllWhites® Omelet Fresh Veggie AllWhites® Omelet Fresh veggies and Mozzarella cheese give great flavor to this protein-packed omelet.
Grilled Mini Turkey Taco Patties Grilled Mini Turkey Taco Patties Fire up the grill and try this delicious Tex-Mex twist on the turkey burger. Serve on warm, whole wheat tortillas with freshly made corn salsa. 36 grams of protein, 268 calories.	Ham and Cheese Breakfast Panini Ham and Cheese Breakfast Panini Use a Panini grill or indoor countertop grill to make these hearty sandwiches. These sandwiches are great for breakfast, lunch or dinner.	Ham and Vegetable Strata Ham and Vegetable Strata A satisfying strata made with garden fresh veggies, cheese and ham. Prep in 15 minutes and refrigerate overnight.
Hearty Chicken and Vegetable Frittata Hearty Chicken and Vegetable Frittata A complete meal in one skillet dish. Frittatas are versatile and can be served for breakfast, lunch or dinner.	Italian Breaded Chicken Strips Italian Breaded Chicken Strips Seasoned panko crumbs and Parmesan cheese create a tasty, quick, light dinner or snack.	Italian Meat Loaf Packets Italian Meat Loaf Packets This easy meatloaf recipe with classic Italian flavor just might become your new favorite. Packets can be oven-baked or cooked on the grill.
Jumbo Meatballs in Marinara Sauce Jumbo Meatballs in Marinara Sauce Serve this delicious marinara sauce filled with jumbo homemade meatballs over hot cooked pasta.	Marathoner's Zucchini Ribbon Lasagna Marathoner's Zucchini Ribbon Lasagna This lasagna is light on pasta and heavy on the veggies - garden zucchini, fresh spinach and roasted peppers. Just 320 calories per serving.	Mediterranean Frittata Mediterranean Frittata A potato crusted frittata topped with Mediterranean veggies is a meal great for breakfast, lunch or dinner.
Mexican Eggs in Tortilla Cups Mexican Eggs in Tortilla Cups Spice up a vegetarian dinner or brunch with this fast and easy recipe. Ground cumin, chili powder and AllWhites® in a baked tortilla cup.	Mexican Scrambled Eggs Mexican Scrambled Eggs Also known as Huevos Revueltos Con Salsa, this tasty breakfast favorite is made with fresh cilantro, ripe tomatoes and zippy jalapeño peppers creating authentic Mexican flavor.	Middle Eastern Kefta Kabobs Middle Eastern Kefta Kabobs Aromatic spices and fresh herbs mixed with ground turkey make these kabobs so flavorful! Delicious served on warm pita bread with creamy yogurt sauce.
Mini Turkey Meatloaves Mini Turkey Meatloaves This tasty turkey meatloaf has the classic brown sugar glaze but ground turkey makes it a healthy, low fat choice.	Mu Shu Chicken Wraps Mu Shu Chicken Wraps In these easy Chinese-style tortilla wraps, tender chicken and scrambled egg whites replace the traditional pork and whole eggs. 19 grams protein and 292 calories.	Potato Crusted Pizza Pie Potato Crusted Pizza Pie Enjoy a healthy twist on an old favorite. Crispy hash browns create a golden crust and turkey pepperoni cuts the fat in this homemade pizza recipe.
Potato Crusted Quiche Lorraine Potato Crusted Quiche Lorraine Crispy hash browns make a unique 'crust' for this delectable bacon and Swiss quiche.	Quick and Easy Meatloaf Quick and Easy Meatloaf Meatloaf bakes up moist and delicious when you mix in Better’n Eggs®.	Savory Veggie Scramble Wrap Savory Veggie Scramble Wrap This high-fiber, meal-on-the-go is bursting with Swiss cheese, asparagus and crisp bell peppers.
Scrambled Egg Margarita Pizza Scrambled Egg Margarita Pizza Top a crispy whole-wheat pizza crust with fresh basil, sliced tomatoes, scrambled eggs and shredded mozzarella cheese to for a delicious breakfast pizza.	Shrimp Fried Rice Shrimp Fried Rice Chili sauce and sesame oil add lively flavor to this easy stir-fry dish. It’s a perfect solution for nights when there’s no time to cook.	South African Curry Mini Turkey Loaves South African Curry Mini Turkey Loaves This delicious turkey meatloaf fills your kitchen with wonderful aromas of apples, onions, raisins and curry.
South of the Border Hash Brown Bake South of the Border Hash Brown Bake Crisp bell peppers, black beans, Monterey Jack cheese, egg whites and hash browns create a fiesta of flavor in this easy vegetarian casserole.	Spinach and Feta Wraps Spinach and Feta Wraps Looking for fresh ideas for Meatless Mondays? Try this flavorful wrap for lunch or dinner. 26 grams of protein and 362 calories.	Spinach and Potato Frittata Spinach and Potato Frittata Simple and delicious! Quick & hearty with fresh spinach, a hint of garlic and Mozzarella cheese.
Stovetop Macaroni and Cheese Stovetop Macaroni and Cheese Macaroni and cheese is always an indulgence but we've trimmed some of the fat with a creative stovetop method. On the table in 25 minutes, no baking time required!	Taco Strata Taco Strata An easy, delicious brunch or dinner casserole. Taco seasoning adds zippy flavor. Refrigerate 6 hours or overnight.	Tex-Mex Bake Tex-Mex Bake Corn bread creates a crispy, golden crust for this easy-prep taco casserole.
Vegetable & Grain Quiche Vegetable & Grain Quiche This hearty, veggie and Swiss quiche is just 108 calories. It's a great way to use leftover rice and vegetables.	Veggie & Swiss Frittata Veggie & Swiss Frittata Easy delicious meal with fresh mushrooms, bell pepper, broccoli and Swiss.	Veggie Egg White Flatbread 'Wiches Veggie Egg White Flatbread 'Wiches Fresh garden veggies, egg whites and Parmesan stacked on hearty multi-grain sandwich thins. 21 grams of protein and just 220 calories.
Veggie Fried Rice Veggie Fried Rice Colorful vegetables like red bell peppers, carrots and green peas make this veggie fried rice recipe a vegetarian’s delight.	Velveted Chicken & Veggie Stir-Fry Velveted Chicken & Veggie Stir-Fry Velveting chicken is a technique used in Chinese cooking to keep chicken breasts from overcooking. This stir-fry has a satisfying 30 grams of protein and just 284 calories.	Vietnamese Meatballs with Fresh Herb Salad Vietnamese Meatballs with Fresh Herb Salad Fresh gingerroot, garlic and sesame oil add loads of flavor to these tender, turkey meatballs. They have 37 grams of protein and just 297 calories.
Zucchini, Sundried Tomato and Basil Tart Zucchini, Sundried Tomato and Basil Tart Rich flavors abound in this tasty tart. Delicate, flaky crust and a topping of pine nuts round out this delicious dish.