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Crispy Oven Baked Chicken Drummies
Crushed cornflakes and mild seasonings make a flavorful coating for this all-time favorite. Easy 15 minute prep!
Preparation: 15 minutes  
Time-To-Table: 55 minutes  
Serves: 6

Ingredients:

  • 3 cups crunchy whole grain wheat flake cereal
  • 1 tablespoon paprika
  • 2 teaspoons dried thyme leaves
  • 1/2 teaspoon salt
  • 1/2 cup (4 oz.) Better'n Eggs®
  • 2 teaspoons Dijon mustard
  • 12 (about 3 pounds) chicken drumsticks

Instructions:

1. Heat oven to 400° F. Line bottom of 15x10x1-inch baking pan with aluminum foil. Combine cereal, paprika, thyme and salt in 1 gallon resealable plastic bag. Using rolling pin crush cereal to coarse crumbs. Place in shallow bowl. In second shallow bowl combine Better'n Eggs and mustard. Use fork to blend well.

2. Dip each chicken drumstick in Better'n Eggs mixture, coating all sides. Roll drumstick in cereal mixture, coasting all sides pressing with fingers if necessary. Place on prepared baking pan.

3. Bake for 35 to 40 minutes or until chicken is no longer pink.


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Amount Per Serving
31g 281
Protein Calories

Nutritional Information

Serving Size: 1/6th of recipe
Calories: 281 % Daily
Value*
Total Fat 11 (g)18%
Sat Fat 4 (g) 
Trans Fat 0 (g) 
Cholesterol 86 (mg)29%
Sodium 359 (mg)15%
Total
Carbohydrate		 12 (g)4%
Dietary Fiber 2 (g)7%
Sugar 3 (g) 
Protein 31 (g)62%
Calcium 555 (mg)55%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.