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Mediterranean Frittata
Potato crusted frittata topped with a medley of Mediterranean vegetables is a meal great for breakfast, lunch or dinner.
Preparation: 10 minutes  
Time-To-Table: 30 minutes  
Serves: 2

Ingredients:

  • 1 cup (8 ounces) Better'n Eggs®*
  • 2 tablespoons grated Crystal Farms® Parmesan Cheese
  • 2 tablespoons chopped fresh basil or 1 teaspoon dried basil
  • 3 tablespoons vegetable oil
  • 3 green onions, chopped
  • 1 small zucchini, sliced
  • 1 medium potato (about 5 ounces), sliced 1/8-inch thick
  • 1 medium tomato, chopped

Instructions:

1. In small bowl stir together Better'n Eggs, cheese and basil; set aside. Heat 1 tablespoon oil in 10-inch nonstick skillet. Cook green onions and zucchini over medium heat, stirring occasionally, until crisp tender (2 to 3 minutes). Remove from skillet; cover to keep warm.

2. Heat remaining 2 tablespoons oil in skillet. Add potato slices in thin layer. Cover; cook on medium heat, turning frequently, until potatoes are tender (8 to 10 minutes). Spread potatoes into thin layer to cover bottom of skillet.

3. Reduce heat to medium-low. Pour Better'n Eggs mixture over potatoes. Top with cooked zucchini mixture and tomatoes. Cover; cook for 6 to 8 minutes or until Better'n Eggs are set but still moist.

Tips & Substitutions:

*May substitute AllWhites® for Better’n Eggs®.


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Amount Per Serving
18g 215
Protein Calories

Nutritional Information

Serving Size: 1 serving
Calories: 215 % Daily
Value*
Total Fat 24 (g)37%
Sat Fat 4 (g)22%
Trans Fat 0 (g) 
Cholesterol 5 (mg)2%
Sodium 339 (mg)14%
Total
Carbohydrate		 21 (g)7%
Dietary Fiber 5 (g)19%
Sugar 5 (g) 
Protein 18 (g)35%
Calcium 176 (mg)18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.