AllWhites and Better'n Eggs Logo
Broccoli, Tomato and Basil Frittata
This healthy dish is full of veggies. Fresh basil will add lots of flavor, but you can use dried if you don't have fresh on hand.
Time-To-Table: 30 minutes  
Serves: 6

Ingredients:

  • 1 cup (8 ounces) Better'n Eggs®
  • 3 tablespoons milk
  • 3 tablespoons grated Crystal Farms® Parmesan Cheese
  • 3 tablespoons olive oil
  • 1 medium onion (1 cup) chopped
  • 3 medium tomatoes, seeded, chopped
  • 1 cup broccoli, chopped
  • 1/2 cup sliced mushrooms
  • 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1 cup Crystal Farms® shredded Mozzarella cheese

Instructions:

1. In small bowl stir together Better'n Eggs, milk and parmesan cheese; set aside. Heat oil on medium-high in 10-inch nonstick skillet; add onions. Cook until onions are crisp tender (4 to 5 minutes). Add tomato, broccoli, mushrooms, basil and salt. Continue cooking until broccoli is crisp tender (5 to 8 minutes).

2. Reduce heat to medium-low. Pour Better'n Eggs mixture over vegetables. Cover; cook until Better'n Eggs are almost set (8 to 10 minutes). Remove from heat.

3. Sprinkle with cheese; cover and let stand until cheese is melted (3 to 4 minutes.)


0085e

Print

Save

Share

Rate
Amount Per Serving
12g 182
Protein Calories

Nutritional Information

Serving Size: 1 serving
Calories: 182 % Daily
Value*
Total Fat 12 (g)19%
Sat Fat 4 (g)20%
Trans Fat 0 (g) 
Cholesterol 13 (mg)4%
Sodium 434 (mg)18%
Total
Carbohydrate		 7 (g)2%
Dietary Fiber 2 (g)7%
Sugar 4 (g) 
Protein 12 (g)24%
Calcium 221 (mg)22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.