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Tex-Mex Bake
Corn bread creates a crispy, golden crust for this easy-prep taco casserole.
Preparation: 20 minutes  
Time-To-Table: 35 minutes  
Serves: 6

Ingredients:

  • 1 pound lean ground beef
  • 1/2 cup chopped onion
  • 1.25 ounces (1 package) taco seasoning
  • 14.5 ounces (1 can) diced tomatoes, undrained
  • 1 cup frozen corn niblets
  • 6.5 ounces (1 package) corn bread muffin mix
  • 2 tablespoons butter or margarine, melted
  • 1/4 cup (2 ounces) Better'n Eggs®
  • 1/4 cup milk

Instructions:

1. Heat oven to 425° F. Cook beef and onion in 10-inch skillet until browned; drain grease. Add taco seasoning, tomatoes and corn niblets. Continue cooking, stirring occasionally, until heated through. Spoon meat mixture into 12x7 inch (2 quart) glass baking dish.

2. Meanwhile in small bowl combine remaining ingredients; mix well. Dollop generous tablespoons full of corn bread mixture randomly over beef mixture. Bake for 12 to 15 minutes or until corn bread is light golden brown.


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Amount Per Serving
19g 363
Protein Calories

Nutritional Information

Serving Size: 1 serving
Calories: 363 % Daily
Value*
Total Fat 17 (g)26%
Sat Fat 7 (g)34%
Trans Fat 1 (g) 
Cholesterol 59 (mg)20%
Sodium 754 (mg)31%
Total
Carbohydrate		 35 (g)12%
Dietary Fiber 4 (g)16%
Sugar 13 (g) 
Protein 19 (g)37%
Calcium 87 (mg)9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.