AllWhites and Better'n Eggs Logo
Italian Breaded Chicken Strips
Seasoned panko crumbs and Parmesan cheese create a light, tasty, crispy coating for this baked chicken. Try this recipe for a quick-fix dinner or tasty snack. Just 6g fat per serving.
Preparation: 10 minutes  
Time-To-Table: 25 minutes  
Serves: 4

Ingredients:

  • 1/2 cup (4 ounces) Better'n Eggs®
  • 1/2-1 teaspoon cayenne pepper sauce
  • 1/2 cup seasoned panko crumbs
  • 1/4 cup Crystal Farms® Shredded Parmesan Cheese
  • 1/2 teaspoon salt
  • 1 package (14 ounces) chicken tenders

Instructions:

1. Heat oven to 375° F. Spray 15x10x1-inch baking pan with nonstick cooking spray.

2. In shallow bowl combine Better'n Eggs and pepper sauce; mix well. In second shallow bowl combine panko crumbs, Parmesan cheese and salt; mix well.

3. Dip each chicken tender in egg mixture then in bread mixture. Place on prepared baking pan.

4. Bake for 12 to 14 minutes or until chicken is no longer pink, turning once during baking.

Tips & Substitutions:

1/2 cup seasoned bread crumbs can be substituted for panko crumbs.


0012e

Print

Save

Share

Rate
Amount Per Serving
28g 216
Protein Calories

Nutritional Information

Serving Size: 1 serving
Calories: 216 % Daily
Value*
Total Fat 6 (g)9%
Sat Fat 2 (g)11%
Trans Fat 0 (g) 
Cholesterol 65 (mg)22%
Sodium 455 (mg)19%
Total
Carbohydrate		 10 (g)3%
Dietary Fiber 1 (g)3%
Sugar 1 (g) 
Protein 28 (g)57%
Calcium 131 (mg)13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.