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Veggie & Swiss Frittata
Easy delicious one dish meal with fresh mushrooms, bell pepper, broccoli and Swiss.
Preparation: 10 minutes  
Time-To-Table: 25 minutes  
Serves: 2

Ingredients:

  • 1 cup (8 oz.) Better'n Eggs®*
  • 2 tablespoons skim milk
  • 1/4 teaspoon dried oregano leaves
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 2 teaspoons canola oil
  • 1/2 cup small broccoli florets
  • 1/4 cup chopped red bell pepper
  • 1/4 cup sliced fresh mushrooms
  • 1/3 cup shredded Swiss cheese

Instructions:

1. In small bowl combine Better’n Eggs, milk, oregano, garlic powder and pepper; mix well. Set aside.

2. Heat oil in 10-inch nonstick skillet. Cook broccoli, red pepper and mushrooms for 2 to 3 minutes or until vegetables are crisp tender. Spread vegetables over bottom of skillet. 3. Reduce heat to medium-low. Add Better’n Eggs mixture. Cover; cook 6 to 8 minutes until Better’n Eggs are set but still moist. Top with cheese. Cover; cook 3 to 4 minutes or until cheese is melted.

Tips & Substitutions:

*May substitute AllWhites® for Better’n Eggs®.


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Amount Per Serving
18g 181
Protein Calories

Nutritional Information

Serving Size: 1/2 of recipe
Calories: 181 % Daily
Value*
Total Fat 19 (g)15%
Sat Fat 4 (g)18%
Trans Fat 0 (g) 
Cholesterol 17 (mg)6%
Sodium 279 (mg)12%
Total
Carbohydrate		 6 (g)2%
Dietary Fiber 2 (g)8%
Sugar 3 (g) 
Protein 18 (g)37%
Calcium 373 (mg)37%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.