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Channel your inner-intervals. A comfortable pace is important, but pick up the pace with short bursts of speed in between. Turn off cruise control and make your muscles work!
WEEK 38:
Make your goals, upcoming races and workouts known. Talking to others will make you be more accountable. Stay true to your word!
WEEK 37:
Two words: Feet TLC. Too narrow of shoes only leads to pinching and blistering. Find a pair with proper support and cushioning.
Q:
 How do you train for what's ahead?
A:
 We start with the big macro-picture and build to the small micro-picture, often four years, and then yearly. We step back from major competitions and build a training plan for these events, keeping in mind the type of athlete we will need to be to win that event. This approach helps us focus on our weaknesses and build our weapons. It gives the body time to make changes to its size and shape.
Q:
 What's one small change regular people can make to live a healthier lifestyle?
A:
 Make looking after your body your Number One priority. After all, it's the one thing you will own your whole life.
Q:
 What inspires you to compete?
A:
 My motivation comes from within. When you test yourself beyond anything you've ever done before, when you go for it 110 percent, that's when you learn, that's when you're really living! - Greg
Q:
 Advice to someone thinking about a triathlon?
A:
 You will surprise yourself with what your body can do. Be prepared to get hooked! Because it's such a challenge to master all three disciplines, it can become very addictive.
Q:
 What do you focus on while competing?
A:
 Everything I need and have worked on in training to pull off a win. Staying positive, specific, efficient and above all, enjoying the experience. - Laura
Q:
 What's your lean lifestyle mantra?
A:
 Eat to train, don't train to eat.
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Mexican Eggs in Tortilla Cups

Great for spicing up a vegetarian dinner or weekend brunch! This fast and easy recipe is full of zest, satisfying and nutritious.
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Southwestern Egg White Quesadillas

Savor the earthy combination of black beans and cumin, fluffy scrambled egg whites, fresh grape tomatoes and shredded cheese.
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Grapefruit Protein Smoothie

Grapefruit lovers will flip for this refreshing smoothie recipe. It's sure to please with 100% grapefruit juice, yogurt and protein-packed egg whites.
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Fresh Veggie AllWhites® Omelet

Fresh veggies and Mozzarella cheese give great flavor to this protein-packed omelet.
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