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South of the Border Hash Brown Bake
Crisp bell peppers, black beans, Monterey Jack cheese, egg whites and hash browns create a fiesta of flavor in this easy, vegetarian casserole recipe. It has protein power to jump start your day.
Preparation: 15 minutes  
Time-To-Table: 1 hour  
Serves: 12

Ingredients:

  • 2 cups (16 ounces) AllWhites® egg whites
  • 1/2 cup milk
  • 1 package (1 pound 4 ounces) Simply Potatoes® Shredded Hash Browns
  • 15 ounces (1 can) black beans, drained, rinsed
  • 11 ounces (1 can) corn niblets, drained
  • 1/2 cup chopped red bell pepper
  • 2 cups Crystal Farms® Shredded Monterey Jack Cheese
  • 3 tablespoons chopped fresh cilantro

Instructions:

1. Heat oven to 350°F. Spray 13x9-inch glass baking dish with nonstick cooking spray. In large bowl combine AllWhites and milk; mix well. Add hash browns, black beans, corn, red pepper and 1 cup cheese. Stir to mix well. Pour into prepared baking dish. Bake for 40 to 45 minutes or until center is set and edges are browned.

2. Sprinkle top with remaining 1 cup cheese. Continue baking for 3 to 5 minutes or until cheese is melted. Sprinkle with cilantro. Let stand 5 minutes before serving.

The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for this recipe may differ from what’s available on WeightWatchers.com Recipe Builder. This may impact the PointsPlus value.


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Amount Per Serving
12g 174
Protein Calories

Nutritional Information

Serving Size: 1/12th of recipe
Calories: 174 % Daily
Value*
Total Fat 6 (g)10%
Sat Fat 4 (g)19%
Trans Fat 0 (g) 
Cholesterol 18 (mg)6%
Sodium 380 (mg)16%
Total
Carbohydrate		 18 (g)6%
Dietary Fiber 3 (g)13%
Sugar 2 (g) 
Protein 12 (g)24%
Calcium 173 (mg)17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.