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Almond Crusted Walleye
Parmesan cheese and fresh basil create the perfect crust for this favorite freshwater fish.
Preparation: 5 minutes  
Time-To-Table: 20 minutes  
Serves: 4

Ingredients:

  • 1 slice 100% whole wheat bread, dried*
  • 1/4 cup sliced almonds, finely chopped
  • 1/4 cup shredded parmesan cheese
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon seasoned salt
  • 1/4 cup (2 oz.) AllWhites® egg whites
  • 1 pound walleye fillets, cut into 4 pieces
  • 1 tablespoon 50/50 butter blend, melted

Instructions:

1. Heat oven to 400°F. Line 15x10x1-inch baking pan with aluminum foil. Spray with nonstick cooking spray; set aside. In food processor grind bread into fine crumbs or use knife to finely chop. In shallow bowl combine ground bread, almonds, cheese, basil and seasoned salt; mix well. In second shallow bowl place AllWhites. Dip each walleye fillet in AllWhites and then coat with bread mixture; patting mixture over fillet to fully coat.

2. Place coated fillets on prepared baking pan. Drizzle coating with melted butter. Bake, uncovered, 12 to 14 minutes or until fish flakes easily with fork.

*Tip: Set bread in warm place until dry and crunchy


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Amount Per Serving
29g 219
Protein Calories

Nutritional Information

Serving Size: 1/4th of recipe
Calories: 219 % Daily
Value*
Total Fat 9 (g)14%
Sat Fat 3 (g)14%
Trans Fat 0 (g) 
Cholesterol 70 (mg)23%
Sodium 462 (mg)19%
Total
Carbohydrate		 5 (g)2%
Dietary Fiber 1 (g)5%
Sugar 1 (g) 
Protein 29 (g)57%
Calcium 128 (mg)13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.