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South of the Border Hash Brown Bake
Crisp bell peppers, black beans, Monterey Jack cheese, egg whites and hash browns create a fiesta of flavor in this easy vegetarian casserole.
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Spinach and Feta Wraps
Looking for fresh ideas for Meatless Mondays? Try this flavorful wrap for lunch or dinner. 26 grams of protein and 362 calories.
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Spinach and Potato Frittata
Simple and delicious! Quick & hearty with fresh spinach, a hint of garlic and Mozzarella cheese.
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Stovetop Macaroni and Cheese
Macaroni and cheese is always an indulgence but we've trimmed some of the fat with a creative stovetop method. On the table in 25 minutes, no baking time required!
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Taco Strata
An easy, delicious brunch or dinner casserole. Taco seasoning adds zippy flavor. Refrigerate 6 hours or overnight.
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Tex-Mex Bake
Corn bread creates a crispy, golden crust for this easy-prep taco casserole.
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Vegetable & Grain Quiche
This hearty, veggie and Swiss quiche is just 108 calories. It's a great way to use leftover rice and vegetables.
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Veggie & Swiss Frittata
Easy delicious meal with fresh mushrooms, bell pepper, broccoli and Swiss.
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Veggie Egg White Flatbread 'Wiches
Fresh garden veggies, egg whites and Parmesan stacked on hearty multi-grain sandwich thins. 21 grams of protein and just 220 calories.
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