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Entrees

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Veggie Fried Rice

Colorful vegetables like red bell peppers, carrots and green peas make this veggie fried rice recipe a vegetarian’s delight.

Velveted Chicken & Veggie Stir-Fry

Velveting chicken is a technique used in Chinese cooking to keep chicken breasts from overcooking. This stir-fry has a satisfying 30 grams of protein and just 284 calories.

Vietnamese Meatballs with Fresh Herb Salad

Fresh gingerroot, garlic and sesame oil add loads of flavor to these tender, turkey meatballs. They have 37 grams of protein and just 297 calories.

Zucchini, Sundried Tomato and Basil Tart

Rich flavors abound in this tasty tart. Delicate, flaky crust and a topping of pine nuts round out this delicious dish.
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