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Chicken Fried Rice
Savor the goodness of this easy chicken fried rice recipe without all the fat of take-out versions.
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Crispy Flax-Coated Chicken with Golden Onions
Crispy, tender, pan-fried chicken breasts served over sautéed, herbed onions. A delicious and simple meal with 37 grams of protein and 373 calories.
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Crispy Oven Baked Chicken Drummies
Crushed cornflakes and mild seasonings make a flavorful coating for this all-time favorite.
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Grilled Mini Turkey Taco Patties
Fire up the grill and try this delicious Tex-Mex twist on the turkey burger. Serve on warm, whole wheat tortillas with freshly made corn salsa. 36 grams of protein, 268 calories.
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Hearty Chicken and Vegetable Frittata
A complete meal in one skillet dish. Frittatas are versatile and can be served for breakfast, lunch or dinner.
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Italian Breaded Chicken Strips
Seasoned panko crumbs and Parmesan cheese create a tasty, quick, light dinner or snack.
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Middle Eastern Kefta Kabobs
Aromatic spices and fresh herbs mixed with ground turkey make these kabobs so flavorful! Delicious served on warm pita bread with creamy yogurt sauce.
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Mini Turkey Meatloaves
This tasty turkey meatloaf has the classic brown sugar glaze but ground turkey makes it a healthy, low fat choice.
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Mu Shu Chicken Wraps
In these easy Chinese-style tortilla wraps, tender chicken and scrambled egg whites replace the traditional pork and whole eggs. 19 grams protein and 292 calories.
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Potato Crusted Pizza Pie
Enjoy a healthy twist on an old favorite. Crispy hash browns create a golden crust and turkey pepperoni cuts the fat in this homemade pizza recipe.
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Rosemary Parmesan Chicken Cacciatore
Baked crispy Parmesan chicken breasts are paired with a savory tomato, Kalamata olive and onion sauce. 37 grams of protein and just 361 calories.
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South African Curry Mini Turkey Loaves
This delicious turkey meatloaf fills your kitchen with wonderful aromas of apples, onions, raisins and curry.
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Velveted Chicken & Veggie Stir-Fry
Velveting chicken is a technique used in Chinese cooking to keep chicken breasts from overcooking. This stir-fry has a satisfying 30 grams of protein and just 284 calories.
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Vietnamese Meatballs with Fresh Herb Salad
Fresh gingerroot, garlic and sesame oil add loads of flavor to these tender, turkey meatballs. They have 37 grams of protein and just 297 calories.
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