Chicken Fried Rice
Savor the goodness of this easy chicken fried rice recipe without all the fat of take-out versions.
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Crispy Flax-Coated Chicken with Golden Onions
Crispy, tender, pan-fried chicken breasts served over sautéed, herbed onions. A delicious and simple meal with 37 grams of protein and 373 calories.
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Crispy Oven Baked Chicken Drummies
Crushed cornflakes and mild seasonings make a flavorful coating for this all-time favorite.
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Grilled Mini Turkey Taco Patties
Fire up the grill and try this delicious Tex-Mex twist on the turkey burger. Serve on warm, whole wheat tortillas with freshly made corn salsa. 36 grams of protein, 268 calories.
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Hearty Chicken and Vegetable Frittata
A complete meal in one skillet dish. Frittatas are versatile and can be served for breakfast, lunch or dinner.
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Italian Breaded Chicken Strips
Seasoned panko crumbs and Parmesan cheese create a tasty, quick, light dinner or snack.
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Middle Eastern Kefta Kabobs
Aromatic spices and fresh herbs mixed with ground turkey make these kabobs so flavorful! Delicious served on warm pita bread with creamy yogurt sauce.
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Mini Turkey Meatloaves
This tasty turkey meatloaf has the classic brown sugar glaze but ground turkey makes it a healthy, low fat choice.
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Mu Shu Chicken Wraps
In these easy Chinese-style tortilla wraps, tender chicken and scrambled egg whites replace the traditional pork and whole eggs. 19 grams protein and 292 calories.
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