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Appetizers & Snacks

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Cinnamon Raisin Multigrain Muffins with Flax

A perfect breakfast muffin - low in fat and full of fiber.

Cocktail Turkey Meatballs in Cranberry BBQ Sauce

Using ground turkey will make your meatballs healthier without compromising taste!

Fresh Ginger Blueberry Energy Muffins

Jump start your day with the aromatic, spicy flavor of fresh ginger. 5g fiber!

Fresh Veggie Egg Whites Mug

5-minute breakfast recipe! Egg whites, fresh spinach, sweet bell peppers, green onions. 18g protein. 105 calories.

Frittata Bites

These tasty bites are oven-baked then sliced into squares. They're flavor-packed with savory spices, herbs, garlic, veggies and cheese.

Gingery Egg Drop Soup with Greens

We've added the powerhouse vegetable Swiss chard to this savory, chicken broth based soup. Packed with Vitamin A, K and C and just 75 calories per serving.

Heart Healthy Banana Bread

Cut the fat of traditional banana bread in half with this recipe!

Heart Healthy Chocolate Zucchini Bread

This moist, tasty zucchini bread recipe has it all – easy to make, great taste, fiber and just 171 calories.

Heart Healthy Cinnamon Oat Bread

Old-fashioned rolled oats, nonfat yogurt, pure honey and AllWhites® egg whites are the powerhouse ingredients in this heart healthy quick bread recipe.
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