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Tropical Mango Strawberry Protein Smoothie
Luscious mangoes add the flavor of island paradise to this perfect pick-me-up smoothie. Sweet, ripe mangoes are fiber-rich and high in antioxidants.
Preparation: 5 minutes  
Serves: 2

Ingredients:

  • 1/3 cup AllWhites® egg whites
  • 3/4 cup fresh or frozen strawberries
  • 1/2 cup peeled, chopped mango*
  • 1 container (6 ounces) low fat coconut cream pie yogurt
  • 1/2 cup skim milk

Instructions:

Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately**.

Tips & Substitutions:

* Fresh mango slices can be purchased in a jar in the produce section of your grocery store.

** This recipe can easily be doubled.


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Amount Per Serving
11g 156
Protein Calories

Nutritional Information

Serving Size: 1 smoothie
Calories: 156 % Daily
Value*
Total Fat 1 (g)2%
Sat Fat 1 (g)4%
Trans Fat 0 (g) 
Cholesterol 5 (mg)2%
Sodium 150 (mg)6%
Total
Carbohydrate		 26 (g)9%
Dietary Fiber 2 (g)7%
Sugar 23 (g) 
Protein 11 (g)22%
Calcium 238 (mg)24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.