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Spinach and Cheese Squares
This spinach-filled egg bake is an easy dish you can bring to a potluck or serve at your next brunch buffet.
Preparation: 20 minutes  
Time-To-Table: 1 hour  5 minutes  
Serves: 12

Ingredients:

  • 1 cup (8 ounces) Better'n Eggs®*
  • 2 packages (10 ounces) frozen chopped spinach,thawed,well drained.
  • 1 container (12 ounces) small curd cottage cheese
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped green onion
  • 3 tablespoons butter or margarine, melted
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons grated Crystal Farms® Parmesan Cheese

Instructions:

1. Heat oven to 350° F. In large bowl combine all ingredients except Parmesan cheese; mix well. Spread into greased 11x17-inch glass baking dish. Sprinkle with Parmesan cheese.

2. Bake for 35 to 45 minutes or until knife inserted in center comes out clean.

Tips & Substitutions:

* AllWhites can be used as a substitute for Better’n Eggs.


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Amount Per Serving
8g 95
Protein Calories

Nutritional Information

Serving Size: 1 serving
Calories: 95 % Daily
Value*
Total Fat 6 (g)9%
Sat Fat 3 (g)17%
Trans Fat 0 (g) 
Cholesterol 16 (mg)5%
Sodium 266 (mg)11%
Total
Carbohydrate		 4 (g)1%
Dietary Fiber 1 (g)6%
Sugar 1 (g) 
Protein 8 (g)16%
Calcium 109 (mg)11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.