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Southwest Egg, Ham and Cheese Sandwich
Pepper Jack cheese wakes up your taste buds in this grab-and-go favorite.
Preparation: 20 minutes  
Serves: 6

Ingredients:

  • 2 cups (16 oz.) Better'n Eggs®
  • 1 cup (4 ounces) Crystal Farms® Pepper Jack Cheese, shredded
  • 1/3 cup sour cream
  • 1/2 teaspoon ground cumin
  • 6 Crystal Farms® English Muffins, sliced in half, toasted
  • 8 ounces ham, sliced 1/8 - inch thick, warmed*

Instructions:

1. Cook Better'n Eggs in 10-inch nonstick skillet over medium heat. As Better'n Eggs start to set use spatula to lift edge of cooked Better'n Eggs letting uncooked Better'n Eggs flow to bottom of skillet. Cook until set but still moist. Sprinkle Better'n Eggs with cheese; cook until cheese is melted.

2. Meanwhile in small bowl combine sour cream and cumin; mix well.

3. To assemble sandwich: Spread each cut side of toasted English muffin with about 1½ teaspoons sour cream mixture. Top bottom half of muffin with warmed ham slices and 1/6 of Better'n Eggs mixture; cover with top half of muffin.

Tips & Substitutions:

*Ham can be purchased pre-sliced, 1/8-inch thick, in lunch meat section of the grocery store.


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Amount Per Serving
27g 337
Protein Calories

Nutritional Information

Serving Size: 1 serving
Calories: 337 % Daily
Value*
Total Fat 13 (g)
Sat Fat 7 (g) 
Trans Fat 0 (g) 
Cholesterol 47 (mg) 
Sodium 1055 (mg) 
Total
Carbohydrate		 27 (g) 
Dietary Fiber 3 (g) 
Sugar 0 (g) 
Protein 27 (g) 
Calcium 278 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.