Better'n Eggs® Recipe,
reprinted from allwhiteseggwhites.com |
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Preparation:
20 minutes Serving Size: 6 Ingredients:
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Substitutions:
*Ham can be purchased pre-sliced, 1/8-inch thick, in lunch meat section of the grocery store. Instructions:
2. Meanwhile in small bowl combine sour cream and cumin; mix well. 3. To assemble sandwich: Spread each cut side of toasted English muffin with about 1½ teaspoons sour cream mixture. Top bottom half of muffin with warmed ham slices and 1/6 of Better'n Eggs mixture; cover with top half of muffin. Nutrition Facts: Calories: 337, Fat: 13 g, Cholesterol: 47 mg, Sodium: 1055 mg, Carbohydrate: 27 g, Dietary Fiber: 3 g, Protein: 27 g, Calcium: 278 mg
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