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Smoked Salmon, Cream Cheese and Chive Omelet
High-protein and delicious with the mild, smoky flavor of salmon and fresh chives.
Preparation: 20 minutes  
Serves: 4

Ingredients:

  • 2 tablespoons butter or margarine
  • 2 cups (16 oz.) AllWhites® egg whites
  • 1 package (4 to 4 1/2 ounces) smoked salmon; skin removed; cut into bite size pieces
  • 2 ounces Crystal Farms® Cream Cheese; softened; cut into pieces
  • 1 tablespoon chopped fresh chives

Instructions:

1. Melt 1 tablespoon butter in 10-inch nonstick skillet over medium heat. Add 1 cup Better'n Eggs. As it starts to set use spatula to lift edge of cooked Better'n Eggs letting uncooked Better'n Eggs flow to bottom of skillet. Cook until Better'n Eggs are set but still moist.

2. Top with ½ of each filling ingredient (salmon, cream cheese and chives). Fold omelet in half. Invert onto plate.

3. Repeat above with remaining ingredients. Cut each omelet in half; serve.

Tip: Try this recipe with either AllWhites or Better'n Eggs. Photo shows this recipe made with Better'n Eggs.


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Amount Per Serving
19g 193
Protein Calories

Nutritional Information

Serving Size: 1 serving
Calories: 193 % Daily
Value*
Total Fat 12 (g)
Sat Fat 7 (g) 
Trans Fat 0 (g) 
Cholesterol 37 (mg) 
Sodium 493 (mg) 
Total
Carbohydrate		 1 (g) 
Dietary Fiber 0 (g) 
Sugar 1 (g) 
Protein 19 (g) 
Calcium 25 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.