Preparation:
25 minutes
Cooking:
10 minutes
Time-To-Table:
35 minutes
Serves: 4
Ingredients:
Salsa Ingredients:
-
1 large ripe mango, peeled and chopped (about 1 cup)
-
1 small red bell pepper, finely chopped
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1 large jalapeño chile, stemmed and finely chopped
-
1/3 cup finely chopped red onion
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1 tablespoon fresh lime juice
-
1/4 cup chopped fresh cilantro leaves
Crab Cakes Ingredients:
-
1 pound lump or claw crabmeat, picked over
-
1-1/4 cups panko breadcrumbs
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1/4 cup reduced-fat mayonnaise
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1/4 cup AllWhites® egg whites
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1 teaspoon Cajun seafood or Old Bay seasoning
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2 tablespoons butter
-
2 tablespoons olive oil
-
Fresh lime wedges, optional
Instructions:
- To make salsa, mix all ingredients in a medium bowl. Set aside.
- In a medium bowl, mix crab and ¾ cup breadcrumbs. Stir in mayonnaise, AllWhites egg whites and seasoning. Mix together gently but thoroughly; form into 8 patties (about 3 inches in diameter).
- Place remaining ½ cup breadcrumbs in a shallow dish. Gently dredge each patty in crumbs to lightly coat.
- Heat half of butter and oil in a large skillet over medium heat until butter is melted. Cook half of the crab cakes 4 to 6 minutes, turning once, until golden brown. Repeat with remaining butter, oil and patties.
- Serve crab cakes topped with salsa, with lime wedges on the side.
Tips & Substitutions:
Substitute fresh papaya or pineapple for the mango in the salsa.
1016
|
Amount Per Serving |
24g
|
380
|
Protein |
Calories |
Nutritional Information
Serving Size: |
1/4th recipe (Two 3 |
|
Calories: |
380 |
% Daily Value* |
|
Total Fat |
18 (g) | 27% |
|
|
| Sat Fat |
6 (g) | 28% |
|
|
| Trans Fat |
0 (g) | |
|
Cholesterol |
125 (mg) | 42% |
|
Sodium |
824 (mg) | 34% |
|
Total Carbohydrate |
32 (g) | 11% |
|
|
| Dietary Fiber |
3 (g) | 11% |
|
|
| Sugar |
15 (g) | |
|
Protein |
24 (g) | 49% |
|
Calcium |
0 (mg) | |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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