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AllWhites® Recipe, reprinted from allwhiteseggwhites.com
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Freshly made crab cakes are such a treat and are so easy to prepare - just mix the ingredients, make patties and cook until crisp. This recipe adds a topping of sweet-spicy, mango salsa. It's the perfect complement to the rich crab cakes. Great for lunch or dinner, 2 crab cakes provide a satisfying 24 grams of protein and 380 calories.
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Preparation:
25 minutes
Cooking:
10 minutes
Time-To-Table:
35 minutes
Serving Size: 4
Ingredients:
Salsa Ingredients:
- 1 large ripe mango, peeled and chopped (about 1 cup)
- 1 small red bell pepper, finely chopped
- 1 large jalapeño chile, stemmed and finely chopped
- 1/3 cup finely chopped red onion
- 1 tablespoon fresh lime juice
- 1/4 cup chopped fresh cilantro leaves
Crab Cakes Ingredients:
- 1 pound lump or claw crabmeat, picked over
- 1-1/4 cups panko breadcrumbs
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup AllWhites® egg whites
- 1 teaspoon Cajun seafood or Old Bay seasoning
- 2 tablespoons butter
- 2 tablespoons olive oil
- Fresh lime wedges, optional
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Substitutions:
Substitute fresh papaya or pineapple for the mango in the salsa.
Instructions:
- To make salsa, mix all ingredients in a medium bowl. Set aside.
- In a medium bowl, mix crab and ¾ cup breadcrumbs. Stir in mayonnaise, AllWhites egg whites and seasoning. Mix together gently but thoroughly; form into 8 patties (about 3 inches in diameter).
- Place remaining ½ cup breadcrumbs in a shallow dish. Gently dredge each patty in crumbs to lightly coat.
- Heat half of butter and oil in a large skillet over medium heat until butter is melted. Cook half of the crab cakes 4 to 6 minutes, turning once, until golden brown. Repeat with remaining butter, oil and patties.
- Serve crab cakes topped with salsa, with lime wedges on the side.
Nutrition Facts:
Calories: 380, Fat: 18 g, Cholesterol: 125 mg, Sodium: 824 mg, Carbohydrate: 32 g, Dietary Fiber: 3 g, Protein: 24 g
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