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Pomegranate Berry Protein Smoothie
Enjoy a tart, tangy energy boosting protein smoothie. High in potassium, with 9g protein. Pomegranates and berries are loaded with powerful antioxidants.
Preparation: 5 minutes  
Time-To-Table: 5 minutes  
Serves: 2

Ingredients:


Instructions:

Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.

Tips & Substitutions:

* Pomegranate juice is typically sold in the ready-to-drink beverage section of your grocery store or the produce section.

** Any combination of berries will work for this smoothie.


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Amount Per Serving
9g 183
Protein Calories

Nutritional Information

Serving Size: 1 (8 ounce) smoothie
Calories: 183 % Daily
Value*
Total Fat 1 (g)1%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 2 (mg)1%
Sodium 115 (mg)5%
Total
Carbohydrate		 38 (g)13%
Dietary Fiber 6 (g)24%
Sugar 29 (g) 
Protein 9 (g)18%
Calcium 155 (mg)15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.