Better'n Eggs: Pomegranate Berry Protein Smoothie

AllWhites^® Recipe,
reprinted from allwhiteseggwhites.com

Pomegranate Berry Protein Smoothie

Enjoy a tart, tangy energy boosting protein smoothie. High in potassium, with 9g protein. Pomegranates and berries are loaded with powerful antioxidants.

Preparation: 5 minutes
Time-To-Table: 5 minutes
Serving Size: 2

Ingredients:

1/3 cup AllWhites® egg whites
6 ounces 100% pomegranate juice*
1 container (6 ounces) nonfat vanilla yogurt
3/4 cup frozen mixed berries**

Substitutions:

* Pomegranate juice is typically sold in the ready-to-drink beverage section of your grocery store or the produce section.

** Any combination of berries will work for this smoothie.

Instructions:

Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.

Nutrition Facts:
Calories: 183, Fat: 1 g, Cholesterol: 2 mg, Sodium: 115 mg, Carbohydrate: 38 g, Dietary Fiber: 6 g, Protein: 9 g, Calcium: 155 mg

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