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Peaches & Cream Protein Smoothie
Imagine the flavors of fresh, summer peaches and dairy cream. Peaches are loaded with vitamins A and C. Frozen peaches work best for a thick and creamy consistency. 20 grams of protein per serving!
Preparation: 15 minutes  
Serves: 1- 12 ounce serving

Ingredients:

  • 1 cup fresh or frozen peeled, sliced peaches
  • 1 tablespoon sugar
  • 1/3 cup AllWhites® egg whites
  • 1/2 cup skim milk
  • 1/2 cup low-fat or fat-free vanilla frozen yogurt

Instructions:

In small bowl sprinkle fruit with sugar. Let stand 10 minutes to sweeten. Combine sweetened fruit, AllWhites, milk and frozen yogurt in blender. Cover and blend on medium speed until smooth. Serve immediately.

Tip: This recipe can easily be doubled


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Amount Per Serving
20g 302
Protein Calories

Nutritional Information

Serving Size: 1 smoothie
Calories: 302 % Daily
Value*
Total Fat 2 (g)3%
Sat Fat 1 (g)6%
Trans Fat 0 (g) 
Cholesterol 9 (mg)3%
Sodium 265 (mg)11%
Total
Carbohydrate		 52 (g)17%
Dietary Fiber 3 (g)10%
Sugar 50 (g) 
Protein 20 (g)41%
Calcium 379 (mg)38%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.