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Orange Power Protein Smoothie
Boost your immune system with fresh mangoes, kiwi, strawberries and orange juice. Low in fat, high in vitamin C and potassium, this fresh fruit smoothie contains 5 grams of protein.
Preparation: 5 minutes  
Serves: 2

Ingredients:

  • 1/3 cup AllWhites® egg whites
  • 1/2 cup chopped fresh mango (about 1/2 of whole mango)
  • 1/2 cup chopped fresh strawberries
  • 1/2 kiwi (about 1/4 cup), peeled, chopped
  • 1/2 cup orange juice
  • 1 cup ice

Instructions:

Combine AllWhites®, mango, strawberries, kiwi and orange juice in blender. Cover and blend on medium speed until smooth. Add ice; blend until smooth. Serve immediately.


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Amount Per Serving
5g 97
Protein Calories

Nutritional Information

Serving Size: 1 smoothie (8 ounces)
Calories: 97 % Daily
Value*
Total Fat 1 (g)1%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 0 (mg) 
Sodium 73 (mg)3%
Total
Carbohydrate		 19 (g)6%
Dietary Fiber 2 (g)9%
Sugar 14 (g) 
Protein 5 (g)11%
Calcium 28 (mg)3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.