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Low-Fat Eggnog
Serve your cup of low-fat eggnog with a sprinkle of nutmeg, an edible peppermint stick, or flavored with brandy, rum or whiskey.
Preparation: 20 minutes  
Chilling: 2 hours  
Time-To-Table: 2 hours  25 minutes  
Serves: 6- 6 oz. servings

Ingredients:


Instructions:

1. In a 2 quart saucepan combine Better'n Eggs or AllWhites®, sugar and salt. Slowly stir in milk. Cook over low heat, stirring frequently, until mixture is slightly thickened and coats back of spoon (about 20 minutes). Stir in vanilla.

2. Immediately place saucepan into a large bowl of ice water. Stir for about 2 minutes until mixture is cooled. Cover; refrigerate this low-fat eggnog at least 2 hours.

Tips & Substitutions:

*This low-fat eggnog recipe can also be made using 2 cups (16 ounces) AllWhites®.


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Amount Per Serving
12g 130
Protein Calories

Nutritional Information

Serving Size: 6 ounces
Calories: 130 % Daily
Value*
Total Fat 3 (g)5%
Sat Fat 2 (g)8%
Trans Fat 0 (g) 
Cholesterol 10 (mg)3%
Sodium 232 (mg)10%
Total
Carbohydrate		 13 (g)4%
Dietary Fiber 1 (g)2%
Sugar 13 (g) 
Protein 12 (g)24%
Calcium 170 (mg)17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.