Better'n Eggs® Recipe,
reprinted from allwhiteseggwhites.com
Low-Fat Eggnog
Serve your cup of low-fat eggnog with a sprinkle of nutmeg, an edible peppermint stick, or flavored with brandy, rum or whiskey.

Preparation: 20 minutes  
Chilling: 2 hours  
Time-To-Table: 2 hours  25 minutes  
Serving Size: 6- 6 oz. servings

Ingredients:

  • 2 cups (16 ounces) Better'n Eggs®*
  • 3 tablespoons sugar
  • 1/8 teaspoon salt
  • 3 cups 2% milk
  • 3/4 teaspoon vanilla
Better'n Eggs
Substitutions:

*This low-fat eggnog recipe can also be made using 2 cups (16 ounces) AllWhites®.

Instructions:
    1. In a 2 quart saucepan combine Better'n Eggs or AllWhites®, sugar and salt. Slowly stir in milk. Cook over low heat, stirring frequently, until mixture is slightly thickened and coats back of spoon (about 20 minutes). Stir in vanilla.

    2. Immediately place saucepan into a large bowl of ice water. Stir for about 2 minutes until mixture is cooled. Cover; refrigerate this low-fat eggnog at least 2 hours.


Nutrition Facts:
Calories: 130, Fat: 3 g, Cholesterol: 10 mg, Sodium: 232 mg, Carbohydrate: 13 g, Dietary Fiber: 1 g, Protein: 12 g, Calcium: 170 mg
Click here to go back 0059e Copyright © 2006 Better'n Eggs