Better'n Eggs® Recipe,
reprinted from allwhiteseggwhites.com
Italian Breaded Chicken Strips
Seasoned panko crumbs and Parmesan cheese create a light, tasty, crispy coating for this baked chicken. Try this recipe for a quick-fix dinner or tasty snack. Just 6g fat per serving.

Preparation: 10 minutes  
Time-To-Table: 25 minutes  
Serving Size: 4

Ingredients:

  • 1/2 cup (4 ounces) Better'n Eggs®
  • 1/2-1 teaspoon cayenne pepper sauce
  • 1/2 cup seasoned panko crumbs
  • 1/4 cup Crystal Farms® Shredded Parmesan Cheese
  • 1/2 teaspoon salt
  • 1 package (14 ounces) chicken tenders
Better'n Eggs
Substitutions:

1/2 cup seasoned bread crumbs can be substituted for panko crumbs.

Instructions:
    1. Heat oven to 375° F. Spray 15x10x1-inch baking pan with nonstick cooking spray.

    2. In shallow bowl combine Better'n Eggs and pepper sauce; mix well. In second shallow bowl combine panko crumbs, Parmesan cheese and salt; mix well.

    3. Dip each chicken tender in egg mixture then in bread mixture. Place on prepared baking pan.

    4. Bake for 12 to 14 minutes or until chicken is no longer pink, turning once during baking.


Nutrition Facts:
Calories: 216, Fat: 6 g, Cholesterol: 65 mg, Sodium: 455 mg, Carbohydrate: 10 g, Dietary Fiber: 1 g, Protein: 28 g, Calcium: 131 mg
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