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Chai Soy Protein Smoothie
Change up your morning routine with this sweet and spicy pick-me-up. Made with heart-healthy soy milk, chai latte mix and soy yogurt, it’s a recipe that will add zip to any day.
Preparation: 5 minutes  
Serves: 2

Ingredients:

  • 1/2 cup (4 ounces) soy milk, warmed*
  • 2 tablespoons dry instant Chai latte mix**
  • 1/3 cup AllWhites® egg whites
  • 1 container (6 ounces) soy vanilla or peach yogurt
  • 1/2 cup ice

Instructions:

Stir together warm soy milk and latte mix in glass until mix is dissolved. Combine Chai milk, AllWhites® and yogurt in blender. Cover and blend on medium speed until smooth. Add ice; blend until smooth. Serve immediately.

Tips & Substitutions:

* Soy milk and soy yogurt can be found in the refrigerated Health or Natural section of your grocery store.

** Instant Chai latte mix can be found in the instant coffee section of your grocery store.


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Rate
Amount Per Serving
7g 149
Protein Calories

Nutritional Information

Serving Size: 1 smoothie (8 ounces)
Calories: 149 % Daily
Value*
Total Fat 2 (g)3%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 0 (mg) 
Sodium 100 (mg)4%
Total
Carbohydrate		 27 (g)9%
Dietary Fiber 1 (g)5%
Sugar 21 (g) 
Protein 7 (g)15%
Calcium 184 (mg)18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.