AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Chai Soy Protein Smoothie
Add a little zip to your day. Sweet chai tea and heart-healthy soy are ideal for an afternoon pick-me-up smoothie recipe. 7 grams of protein per serving!

Preparation: 5 minutes  
Serving Size: 2

Ingredients:

  • 1/2 cup (4 ounces) soy milk, warmed*
  • 2 tablespoons dry instant Chai latte mix**
  • 1/3 cup AllWhites® egg whites
  • 1 container (6 ounces) soy vanilla or peach yogurt
  • 1/2 cup ice
AllWhites
Substitutions:

* Soy milk and soy yogurt can be found in the refrigerated Health or Natural section of your grocery store.

** Instant Chai latte mix can be found in the instant coffee section of your grocery store.

Instructions:
    Stir together warm soy milk and latte mix in glass until mix is dissolved. Combine Chai milk, AllWhites® and yogurt in blender. Cover and blend on medium speed until smooth. Add ice; blend until smooth. Serve immediately.


Nutrition Facts:
Calories: 149, Fat: 2 g, Cholesterol: 0 mg, Sodium: 100 mg, Carbohydrate: 27 g, Dietary Fiber: 1 g, Protein: 7 g, Calcium: 184 mg
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