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Carob Nut Banana Protein Smoothie
This ultimate energy-booster protein smoothie recipe is jam-packed with goodness. Bananas are high in potassium and magnesium. Carob is a delicious, healthier alternative to chocolate.
Preparation: 5 minutes  
Serves: 1 (8 ounces)

Ingredients:

  • 1/3 cup AllWhites® egg whites
  • 1 banana (small) cut into pieces
  • 1/4 cup skim milk
  • 1 tablespoon dried carob powder*
  • 2 tablespoons reduced fat peanut butter

Instructions:

Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately**.

Tips & Substitutions:

* Carob powder can be found in the Natural or Health section of your grocery store. Carob does not contain chocolate, cocoa or caffeine. It's a fat free alternative for chocolate.

** This recipe can easily be doubled.


0076e
Reviewed by BethF
on 01/10/2013
Awesome.... I subbed dark cocoa powder for the carob powder, Almond milk for skim milk and added 1 packed of Sugar in the Raw and 1 cup of ice to make it more cold and frothy.

Delicious!

I drank it at 8 AM and I'm still full and it's lunch time. Very nice!

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Amount Per Serving
24g 392
Protein Calories

Nutritional Information

Serving Size: 1 smoothie
Calories: 392 % Daily
Value*
Total Fat 13 (g)20%
Sat Fat 3 (g)15%
Trans Fat 0 (g) 
Cholesterol 2 (mg)1%
Sodium 385 (mg)16%
Total
Carbohydrate		 55 (g)18%
Dietary Fiber 10 (g)40%
Sugar 29 (g) 
Protein 24 (g)48%
Calcium 225 (mg)23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.