AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Carob Nut Banana Protein Smoothie
This ultimate energy-booster protein smoothie recipe is jam-packed with goodness. Bananas are high in potassium and magnesium. Carob is a delicious, healthier alternative to chocolate.

Preparation: 5 minutes  
Serving Size: 1 (8 ounces)

Ingredients:

  • 1/3 cup AllWhites® egg whites
  • 1 banana (small) cut into pieces
  • 1/4 cup skim milk
  • 1 tablespoon dried carob powder*
  • 2 tablespoons reduced fat peanut butter
AllWhites
Substitutions:

* Carob powder can be found in the Natural or Health section of your grocery store. Carob does not contain chocolate, cocoa or caffeine. It's a fat free alternative for chocolate.

** This recipe can easily be doubled.

Instructions:
    Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately**.


Nutrition Facts:
Calories: 392, Fat: 13 g, Cholesterol: 2 mg, Sodium: 385 mg, Carbohydrate: 55 g, Dietary Fiber: 10 g, Protein: 24 g, Calcium: 225 mg
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