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Berry Booster Protein Smoothie
Satisfy your berry cravings with this protein-rich fruity combo, loaded with antioxidants and vitamin C.
Preparation: 5 minutes  
Serves: 2- 8 oz. servings

Ingredients:

  • 1/2 cup (4 oz.) AllWhites® egg whites
  • 1/2 cup fresh or frozen unsweetened strawberries*
  • 1/4 cup fresh or frozen unsweetened blueberries*
  • 1/4 cup fresh or frozen unsweetened raspberries*
  • 1/3 cup orange juice

Instructions:

Combine all ingredients in blender**. Cover and blend on medium speed until smooth. Serve immediately***.

Tips & Substitutions:

* Simplify this recipe by using 1 cup frozen unsweetened mixed berries in place of the strawberries, blueberries and raspberries.

** If you like a sweeter recipe add 1 tablespoon sugar to smoothie.

*** This recipe can easily be doubled.


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Amount Per Serving
7g 76
Protein Calories

Nutritional Information

Serving Size: 1 smoothie (8 ounces)
Calories: 76 % Daily
Value*
Total Fat 1 (g)1%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 0 (mg) 
Sodium 102 (mg)4%
Total
Carbohydrate		 12 (g)4%
Dietary Fiber 2 (g)9%
Sugar 8 (g) 
Protein 7 (g)15%
Calcium 18 (mg)2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.