AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Berry Booster Protein Smoothie
Satisfy your berry cravings with this protein-rich fruity combo, loaded with antioxidants and vitamin C.

Preparation: 5 minutes  
Serving Size: 2- 8 oz. servings

Ingredients:

  • 1/2 cup (4 oz.) AllWhites® egg whites
  • 1/2 cup fresh or frozen unsweetened strawberries*
  • 1/4 cup fresh or frozen unsweetened blueberries*
  • 1/4 cup fresh or frozen unsweetened raspberries*
  • 1/3 cup orange juice
AllWhites
Substitutions:

* Simplify this recipe by using 1 cup frozen unsweetened mixed berries in place of the strawberries, blueberries and raspberries.

** If you like a sweeter recipe add 1 tablespoon sugar to smoothie.

*** This recipe can easily be doubled.

Instructions:
    Combine all ingredients in blender**. Cover and blend on medium speed until smooth. Serve immediately***.


Nutrition Facts:
Calories: 76, Fat: 1 g, Cholesterol: 0 mg, Sodium: 102 mg, Carbohydrate: 12 g, Dietary Fiber: 2 g, Protein: 7 g, Calcium: 18 mg
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