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Banana Pancakes with Maple Pecan Syrup
Pancakes cook up light and fluffy with buttermilk and Better'n Eggs®.
Preparation: 20 minutes  
Serves: 10-12 pancakes

Ingredients:

Pancakes Ingredients:

  • 1 cup buttermilk
  • 1/4 cup (2 oz.) Better'n Eggs®
  • 2 tablespoons vegetable oil
  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 medium banana

Syrup Ingredients:

  • 1 tablespoon butter
  • 1/4 cup finely chopped pecans
  • 1 1/4 cups maple syrup

Instructions:

1. In 12-cup blender container combine all pancake ingredients. Blend until well mixed, scrapping sides often.

2. Lightly grease pancake griddle or nonstick skillet. Heat over medium-low heat until hot. Pour about 1/4 cup mixture onto hot griddle. Cook until mixture is bubbly; flip and continue cooking until bottom of pancake is light golden brown. Repeat with remaining batter.

3. Meanwhile, melt butter in 1 quart saucepan. Add pecans. Cook, stirring occasionally, until pecans are lightly toasted. Add maple syrup. Cook until heated through.

4. Serve pancakes with syrup.


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Amount Per Serving
3g 233
Protein Calories

Nutritional Information

Serving Size: 1 pancake
Calories: 233 % Daily
Value*
Total Fat 6 (g)10%
Sat Fat 1 (g)7%
Trans Fat 0 (g) 
Cholesterol 4 (mg)1%
Sodium 204 (mg)9%
Total
Carbohydrate		 42 (g)14%
Dietary Fiber 1 (g)4%
Sugar 28 (g) 
Protein 3 (g)6%
Calcium 116 (mg)12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.