AllWhites and Better'n Eggs Logo
Apple Cinnamon Soy Protein Smoothie
Dairy-free and delicious! Apples, cinnamon and protein-packed soy milk make this a tasty protein fruit smoothie for any time of day.
Preparation: 5 minutes  
Serves: 2- 8 oz. servings

Ingredients:

  • 1/3 cup AllWhites® egg whites
  • 1 sweet, crisp apple* (medium size) peeled, chopped red apple (about 1 1/4 cups)
  • 1 cup refrigerated vanilla soy milk**
  • 1/4 teaspoon ground cinnamon

Instructions:

Combine AllWhites® and apple in blender. Cover and blend on medium speed until smooth. Add soy milk and cinnamon. Cover; blend until well mixed. Serve immediately***.

Tips & Substitutions:

* Apples recommended for this recipe include Braeburn, Red Delicious or Gala.

** Dry soy powder can be substituted for soy milk. Replace 1 cup vanilla soy milk with 1/4 cup soya powder, 1 cup water and 3/4 teaspoon vanilla.

*** This recipe can easily be doubled.


0075e

Print

Save

Share

Rate
Amount Per Serving
9g 137
Protein Calories

Nutritional Information

Serving Size: 1 smoothie, 8 ounces
Calories: 137 % Daily
Value*
Total Fat 2 (g)3%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 0 (mg) 
Sodium 137 (mg)7%
Total
Carbohydrate		 22 (g)7%
Dietary Fiber 3 (g)10%
Sugar 13 (g) 
Protein 9 (g)18%
Calcium 160 (mg)16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.