AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Apple Cinnamon Soy Protein Smoothie
Dairy-free and delicious! Apples, cinnamon and protein-packed soy milk make this a tasty protein fruit smoothie for any time of day.

Preparation: 5 minutes  
Serving Size: 2- 8 oz. servings

Ingredients:

  • 1/3 cup AllWhites® egg whites
  • 1 sweet, crisp apple* (medium size) peeled, chopped red apple (about 1 1/4 cups)
  • 1 cup refrigerated vanilla soy milk**
  • 1/4 teaspoon ground cinnamon
AllWhites
Substitutions:

* Apples recommended for this recipe include Braeburn, Red Delicious or Gala.

** Dry soy powder can be substituted for soy milk. Replace 1 cup vanilla soy milk with 1/4 cup soya powder, 1 cup water and 3/4 teaspoon vanilla.

*** This recipe can easily be doubled.

Instructions:
    Combine AllWhites® and apple in blender. Cover and blend on medium speed until smooth. Add soy milk and cinnamon. Cover; blend until well mixed. Serve immediately***.


Nutrition Facts:
Calories: 137, Fat: 2 g, Cholesterol: 0 mg, Sodium: 137 mg, Carbohydrate: 22 g, Dietary Fiber: 3 g, Protein: 9 g, Calcium: 160 mg
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