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For extra motivation, give yourself constant cues. For instance, have an inspirational quote as your home screen or your running log as your homepage. Visual reminders are key!
WEEK 33:
After a run, begin your shower with cold water for a few minutes. It’ll help to reduce swelling. Think of it as a mini ice-bath.
After a run, begin your shower with cold water for a few minutes. It’ll help to reduce swelling. Think of it as a mini ice-bath.
WEEK 32:
It’s important to reward yourself (and your body) with post run sustenance, like an AllWhites smoothie. Mmmm, the taste of sweet victory!
It’s important to reward yourself (and your body) with post run sustenance, like an AllWhites smoothie. Mmmm, the taste of sweet victory!
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WEIGHT WATCHERS for services & PointsPlus are registered trademarks of Weight Watchers International, Inc. & are used with
permission by Crystal Farms. *Consuming portions larger than one serving will result in a PointsPlus value of greater than 0.
permission by Crystal Farms. *Consuming portions larger than one serving will result in a PointsPlus value of greater than 0.
AllWhites® Egg Whites and Better'n Eggs® Egg Substitute
© 2012-2014 Crystal Farms, a Michael Foods Company
© 2012-2014 Crystal Farms, a Michael Foods Company