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Wild Mushroom & Onion Frittata Bites
The savory flavor of sautèed mushrooms and onions marry with tangy Swiss cheese to create a scrumptious party bite.
Preparation: 25 minutes  
Time-To-Table: 45 minutes  
Serves: 48 appetizers

Ingredients:

  • nonstick cooking spray
  • 1 teaspoon olive oil
  • 1/4 cup chopped onions
  • 1 cup chopped wild mushrooms (such as crimimi, shitake, oyster or button)
  • 1 teaspoon chopped fresh basil*
  • 2 cups (16 oz.) AllWhites® egg whites
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper
  • 1 mulitgrain wrap**
  • 1/4 cup shredded Swiss cheese
  • 24 grape tomatoes, cut in half crosswise
  • 48 toothpicks

Instructions:

1. Heat oven to 350°F. Spray 11x7-inch glass baking dish with nonstick cooking spray. In medium nonstick skillet, heat olive oil on medium-high heat. Add onions. Cook 2 to 3 minutes, stirring occasionally, until onions are soft. Add mushrooms. Continue cooking until mushrooms are soft. Remove from heat; stir in basil.

2. In medium bowl stir together AllWhites, salt and pepper. Stir in mushroom mixture. Pour into prepared baking dish. Sprinkle with cheese.

3. Bake 18 to 20 minutes, or until eggs are almost set. Cool slightly.

4. Trim rounded edges off multigrain wrap to make 7-inch square. Cut wrap into 49 (1-inch) squares, discarding one square. Cut baked frittata into 48 (1-inch) squares (cutting 8 crosswise; 6 lengthwise).

5. To assemble appetizer thread 1 square wrap, 1 square frittata and 1 half grape tomato onto toothpick. Continue with remaining ingredients to create 48 appetizers. Serve at room temperature.

Tips & Substitutions:

* Substitute 1/2 teaspoon dried basil

** If unavailable; wrap squares can be omitted from appetizer.
Better’n Eggs can be used as a substitute for AllWhites.


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Amount Per Serving
3g 22
Protein Calories

Nutritional Information

Serving Size: 2 frittata bites
Calories: 22 % Daily
Value*
Total Fat 1 (g)1%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 1 (mg)0%
Sodium 73 (mg)3%
Total
Carbohydrate		 1 (g) 
Dietary Fiber 1 (g)2%
Sugar 0 (g) 
Protein 3 (g)6%
Calcium 12 (mg)1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.