Preparation:
15 minutes
Cooking:
8 minutes
Time-To-Table:
25 minutes
Serves: 4
Ingredients:
-
1 cup AllWhites® egg whites
-
1/4 cup nonfat milk
-
1/2 teaspoon baking powder
-
1 teaspoon vanilla extract
-
1/4 teaspoon salt
-
8 slices firm whole-wheat bread
-
6 tablespoons smooth almond or cashew butter
-
1/2 cup all-fruit strawberry preserves
-
1 tablespoon canola or light olive oil
-
Powdered sugar (optional)
Instructions:
- Beat AllWhites egg whites, milk, baking powder, vanilla and salt with fork in a shallow dish. Spread almond butter over 4 slices bread slices and strawberry preserves over the remaining bread. Assemble sandwiches.
- Heat half of oil in nonstick large skillet over medium-high heat. Carefully dip 2 sandwiches in egg mixture, turning to coat. Place in hot skillet; cook about 4 minutes, turning once, until golden and toasted. Repeat with remaining 2 sandwiches.
- Serve sprinkled with powdered sugar.
Tips & Substitutions:
Substitute your family’s favorite preserves.
1006
|
Amount Per Serving |
21g
|
457
|
Protein |
Calories |
Nutritional Information
Serving Size: |
1/4th recipe |
|
Calories: |
457 |
% Daily Value* |
|
Total Fat |
19 (g) | 29% |
|
|
| Sat Fat |
2 (g) | 8% |
|
|
| Trans Fat |
0 (g) | |
|
Cholesterol |
1 (mg) | 0% |
|
Sodium |
656 (mg) | 27% |
|
Total Carbohydrate |
55 (g) | 18% |
|
|
| Dietary Fiber |
9 (g) | 36% |
|
|
| Sugar |
28 (g) | |
|
Protein |
21 (g) | 42% |
|
Calcium |
0 (mg) | |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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