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No Guilt Oven Fries
These unbelievably good, wedge-cut, French fries are flavorful and crisp - and made with no oil! Fresh potatoes are tossed with herbs, garlic, egg whites and a bit of cornstarch, then baked until crisp. Just 187 calories per serving.
Preparation: 15 minutes  
Cooking: 25 minutes  
Time-To-Table: 40 minutes  
Serves: 4

Ingredients:

  • 4 or 5 medium russet potatoes*, cut lengthwise into 8 wedges
  • 1 tablespoon cornstarch
  • 1/3 cup AllWhites® egg whites
  • 1 clove garlic, finely chopped
  • Hot pepper sauce to taste
  • 1/2 teaspoon dried thyme
  • Coarse salt and freshly ground pepper to taste
  • Malt vinegar (optional)

Instructions:

  1. Heat oven to 450°F. Line a large rimmed baking sheet with parchment. Toss potatoes with cornstarch until coated.
  2. Whisk AllWhites egg whites in medium bowl with garlic and hot pepper sauce. Add the potatoes; toss with hands to coat in egg white mixture.
  3. Lift potatoes onto prepared baking sheet. Sprinkle with thyme, salt and pepper; spray with cooking spray. Bake 20 to 25 minutes or until golden and tender, turning once or twice. Serve sprinkled with vinegar.


Tips & Substitutions:

*Substitute 1 package (20 ounces) Simply Potatoes® Rosemary Garlic Red Potato Wedges or small sweet potatoes.

Make flavored ketchup to serve with fries.
  • To make a chili ketchup, blend 1 cup ketchup, 1 tablespoon chili powder, 1 teaspoon smoked paprika, and a splash of hot pepper sauce.
  • For a raspberry balsamic ketchup, blend 1 cup ketchup with ¼ cup seedless raspberry jam and 2 tablespoons balsamic vinegar.


The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for this recipe may differ from what’s available on WeightWatchers.com Recipe Builder. This may impact the PointsPlus value.


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Amount Per Serving
7g 187
Protein Calories

Nutritional Information

Serving Size: 1/4th recipe
Calories: 187 % Daily
Value*
Total Fat 1 (g)2%
Sat Fat 0 (g)1%
Trans Fat 0 (g) 
Cholesterol 0 (mg)0%
Sodium 51 (mg)2%
Total
Carbohydrate		 39 (g)13%
Dietary Fiber 4 (g)16%
Sugar 2 (g) 
Protein 7 (g)13%
Calcium 0 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.