AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
No Guilt Oven Fries
These unbelievably good, wedge-cut, French fries are flavorful and crisp - and made with no oil! Fresh potatoes are tossed with herbs, garlic, egg whites and a bit of cornstarch, then baked until crisp. Just 187 calories per serving.

Preparation: 15 minutes  
Cooking: 25 minutes  
Time-To-Table: 40 minutes  
Serving Size: 4

Ingredients:

  • 4 or 5 medium russet potatoes*, cut lengthwise into 8 wedges
  • 1 tablespoon cornstarch
  • 1/3 cup AllWhites® egg whites
  • 1 clove garlic, finely chopped
  • Hot pepper sauce to taste
  • 1/2 teaspoon dried thyme
  • Coarse salt and freshly ground pepper to taste
  • Malt vinegar (optional)
AllWhites
Substitutions:

*Substitute 1 package (20 ounces) Simply Potatoes® Rosemary Garlic Red Potato Wedges or small sweet potatoes.

Make flavored ketchup to serve with fries.
  • To make a chili ketchup, blend 1 cup ketchup, 1 tablespoon chili powder, 1 teaspoon smoked paprika, and a splash of hot pepper sauce.
  • For a raspberry balsamic ketchup, blend 1 cup ketchup with ¼ cup seedless raspberry jam and 2 tablespoons balsamic vinegar.


Instructions:
    1. Heat oven to 450°F. Line a large rimmed baking sheet with parchment. Toss potatoes with cornstarch until coated.
    2. Whisk AllWhites egg whites in medium bowl with garlic and hot pepper sauce. Add the potatoes; toss with hands to coat in egg white mixture.
    3. Lift potatoes onto prepared baking sheet. Sprinkle with thyme, salt and pepper; spray with cooking spray. Bake 20 to 25 minutes or until golden and tender, turning once or twice. Serve sprinkled with vinegar.


Nutrition Facts:
Calories: 187, Fat: 1 g, Cholesterol: 0 mg, Sodium: 51 mg, Carbohydrate: 39 g, Dietary Fiber: 4 g, Protein: 7 g
Click here to go back 1015 Copyright © 2013 Better'n Eggs