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Mu Shu Chicken Wraps
In these Chinese-style tortilla wraps, tender chicken and scrambled egg whites replace the traditional pork and whole eggs. The hoisin sauce is a deliciously thick, sweet Chinese barbecue sauce. To switch up the flavor, substitute American-style barbecue sauce or try a Thai version with a spoonful of bottled peanut sauce.
Preparation: 10 minutes  
Cooking: 8 minutes  
Time-To-Table: 20 minutes  
Serves: 4

Ingredients:

  • 2 tablespoons canola oil
  • 3 cups packaged broccoli slaw or coleslaw mix
  • 1/2 teaspoon grated fresh gingerroot
  • 1/3 cup AllWhites® egg whites
  • 1/2 teaspoon garlic salt
  • Freshly ground pepper to taste
  • 1 cup shredded cooked chicken
  • 4 (8-inch) whole-wheat flour tortillas, warmed
  • 1/4 cup hoisin sauce
  • 1/3 cup sliced green onion

Instructions:

  1. Heat 1 tablespoon oil in large skillet over medium-high heat. Add broccoli slaw and ginger; cook and stir about 4 minutes or until crisp-tender. Transfer to a bowl.
  2. Heat remaining 1 tablespoon oil in skillet over medium-high heat. Whisk AllWhites egg whites, garlic salt and pepper together; pour into skillet. Cook and stir until egg whites are set; break into strips with spatula. Transfer to bowl with slaw, along with chicken.
  3. Spread each warm tortilla with 1 tablespoon hoisin; spoon chicken-vegetable mixture down the center of each tortilla. Sprinkle with green onions, then roll up.


The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for this recipe may differ from what’s available on WeightWatchers.com Recipe Builder. This may impact the PointsPlus value.


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Amount Per Serving
19g 292
Protein Calories

Nutritional Information

Serving Size: 1/4th recipe
Calories: 292 % Daily
Value*
Total Fat 12 (g)18%
Sat Fat 2 (g)8%
Trans Fat 0 (g) 
Cholesterol 31 (mg)10%
Sodium 699 (mg)29%
Total
Carbohydrate		 30 (g)10%
Dietary Fiber 5 (g)20%
Sugar 6 (g) 
Protein 19 (g)38%
Calcium 0 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.