AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Mu Shu Chicken Wraps
In these Chinese-style tortilla wraps, tender chicken and scrambled egg whites replace the traditional pork and whole eggs. The hoisin sauce is a deliciously thick, sweet Chinese barbecue sauce. To switch up the flavor, substitute American-style barbecue sauce or try a Thai version with a spoonful of bottled peanut sauce.

Preparation: 10 minutes  
Cooking: 8 minutes  
Time-To-Table: 20 minutes  
Serving Size: 4

Ingredients:

  • 2 tablespoons canola oil
  • 3 cups packaged broccoli slaw or coleslaw mix
  • 1/2 teaspoon grated fresh gingerroot
  • 1/3 cup AllWhites® egg whites
  • 1/2 teaspoon garlic salt
  • Freshly ground pepper to taste
  • 1 cup shredded cooked chicken
  • 4 (8-inch) whole-wheat flour tortillas, warmed
  • 1/4 cup hoisin sauce
  • 1/3 cup sliced green onion
AllWhites


Instructions:
    1. Heat 1 tablespoon oil in large skillet over medium-high heat. Add broccoli slaw and ginger; cook and stir about 4 minutes or until crisp-tender. Transfer to a bowl.
    2. Heat remaining 1 tablespoon oil in skillet over medium-high heat. Whisk AllWhites egg whites, garlic salt and pepper together; pour into skillet. Cook and stir until egg whites are set; break into strips with spatula. Transfer to bowl with slaw, along with chicken.
    3. Spread each warm tortilla with 1 tablespoon hoisin; spoon chicken-vegetable mixture down the center of each tortilla. Sprinkle with green onions, then roll up.


Nutrition Facts:
Calories: 292, Fat: 12 g, Cholesterol: 31 mg, Sodium: 699 mg, Carbohydrate: 30 g, Dietary Fiber: 5 g, Protein: 19 g
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