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Raspberry Peach Lemonade Protein Smoothie
Creamy peach yogurt and luscious raspberries are a refreshing combination, high in Vitamin C, with 18 grams of protein.
Preparation: 5 minutes  
Time-To-Table: 5 minutes  
Serves: 1 (16 ounces)

Ingredients:


Instructions:

Combine all ingredients in blender**. Cover and blend on medium speed until smooth. Serve immediately***.

Tips & Substitutions:

* Do not thaw frozen raspberries

** For a slushier smoothie blend in 1/2 cup ice.

*** This recipe can easily be doubled.


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Amount Per Serving
18g 331
Protein Calories

Nutritional Information

Serving Size: 1 smoothie
Calories: 331 % Daily
Value*
Total Fat 1 (g)2%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 3 (mg)1%
Sodium 237 (mg)10%
Total
Carbohydrate		 65 (g)22%
Dietary Fiber 8 (g)32%
Sugar 49 (g) 
Protein 18 (g) 
Calcium 300 (mg)30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.