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Raspberry Green Tea Energy Protein Smoothie
Fresh, fruity flavors get a boost from a splash of antioxidant-rich green tea. With 17 grams of protein, it's a perfect way to jump start your day.
Preparation: 5 minutes  
Time-To-Table: 5 minutes  
Serves: 2

Ingredients:

  • 1/2 cup Ocean Spray® 100% Ruby Red Grapefruit Juice
  • 1/3 cup AllWhites® egg whites
  • 1/3 cup ready-to-drink green tea
  • 1/2 cup frozen or fresh raspberries
  • 1 container (6 ounces) fat free vanilla yogurt

Instructions:

Combine all ingredients in blender. Cover and blend until smooth. Serve immediately.

Tip: This recipe can easily be doubled.

Tip: For a thicker smoothie add ½ cup ice.


0116ab
Reviewed by eve31
on 01/23/2013
I was just wondering what does ready drink tea mean?

AllWhites Recipe Help: You could use Arizona green tea or you could substitute some brewed green tea, sweetened to your liking.

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Amount Per Serving
10g 161
Protein Calories

Nutritional Information

Serving Size: 1 smoothie (8 ounces)
Calories: 161 % Daily
Value*
Total Fat 2 (g)2%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 4 (mg)1%
Sodium 125 (mg)5%
Total
Carbohydrate		 29 (g)10%
Dietary Fiber 4 (g)18%
Sugar 22 (g) 
Protein 10 (g)19%
Calcium 169 (mg)17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.