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Nutty Buddy Protein Smoothie
A delightfully nutty flavor combination with creamy, rich French vanilla. Flax seed has a terrific nutty taste that pairs perfectly with peanut butter and yogurt. Flax seed reduces cholesterol, in addition to being rich in soluble fiber, omega 3 and lignans (a natural antioxidant).
Preparation: 5 minutes  
Serves: 2

Ingredients:

  • 1/3 cup AllWhites® egg whites
  • 1 container (6 ounces) fat free vanilla yogurt
  • 1/4 cup skim milk
  • 2 tablespoons natural peanut butter with omega 3
  • 1 tablespoon whole ground flaxseed meal*

Instructions:

Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately**.

Tips & Substitutions:

* Flaxseed can be found in the Natural or Health section of your grocery store.

** This recipe can easily be doubled.


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Amount Per Serving
13g 214
Protein Calories

Nutritional Information

Serving Size: 1 smoothie (6 ounces)
Calories: 214 % Daily
Value*
Total Fat 10 (g)16%
Sat Fat 2 (g)9%
Trans Fat 0 (g) 
Cholesterol 3 (mg)1%
Sodium 181 (mg)8%
Total
Carbohydrate		 20 (g)7%
Dietary Fiber 3 (g)13%
Sugar 15 (g) 
Protein 13 (g)27%
Calcium 187 (mg)19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.