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Huevos Rancheros Egg Whites Mug
5-minute microwave breakfast recipe! Power-up your morning with protein-packed scrambled egg whites, a kick of salsa and Mexican cheese. 19g protein and just 144 calories. It’s a quick and easy recipe that says, “Buenos Dias!”
Preparation: 3 minutes  
Cooking: 2 minutes  
Time-To-Table: 8 minutes  
Serves: 1

Ingredients:

  • 1/2 cup AllWhites® egg whites*
  • 2 tablespoon Crystal Farms® Reduced-Fat Shredded Mexican 4-Cheese Blend or Monterey Jack Cheese
  • 1 tablespoon ready-to-serve real bacon pieces
  • 1/8 teaspoon chili powder if desired
  • 1 tablespoon spicy black bean & corn tomato salsa or green taco sauce

Instructions:

1. Spray inside of a large microwave-safe mug** with nonstick cooking spray. Stir together eggs, 1 tablespoon cheese, bacon, and chili powder in mug with a fork.

2. Microwave mug on HIGH 1 minute. Stir; microwave 30 seconds longer or until eggs are set. Sprinkle with remaining 1 tablespoon cheese; top with salsa.

Tips & Substitutions:

*Or swap Better’n Eggs for AllWhites egg whites.
**Use a mug that holds at least 16 ounces or a 2-cup glass measuring cup.

Tips:
  • Using butter-flavor cooking spray is especially tasty.
  • Depending on the mug used, eggs may rise up over the top of the mug, but won’t overflow. They deflate quickly once mug is removed from microwave.



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Amount Per Serving
19g 144
Protein Calories

Nutritional Information

Serving Size: 1 serving
Calories: 144 % Daily
Value*
Total Fat 5 (g)8%
Sat Fat 3 (g)13%
Trans Fat 0 (g) 
Cholesterol 15 (mg)5%
Sodium 440 (mg)18%
Total
Carbohydrate		 3 (g)1%
Dietary Fiber 1 (g)3%
Sugar 1 (g) 
Protein 19 (g)38%
Calcium 114 (mg)11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.