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Garden Veggie AllWhites® Omelet
Use the fresh vegetables from your garden or from the local farmers market to make this nutritious AllWhites® omelet.
Preparation: 5 minutes  
Time-To-Table: 20 minutes  
Serves: 4

Ingredients:


Instructions:

1. Spray a 10-inch nonstick skillet with cooking spray. Cook broccoli, zucchini, onion and red pepper 3 to 5 minutes over medium heat, stirring frequently, until vegetables are crisp tender. Season with salt and pepper. Remove vegetables from skillet.

2. Reduce heat to medium-low. Spray skillet again with nonstick cooking spray. Add 1 cup AllWhites. As AllWhites start to set use spatula to lift edge of cooked AllWhites letting uncooked AllWhites flow to bottom of skillet. Cook until AllWhites are set but still moist.

3. Spread 1/2 of vegetables on one side of the omelet. Fold other side of omelet over vegetable side. Invert onto plate.

4. Repeat steps above with remaining AllWhites and vegetables. Cut each omelet in half; serve.

Tips & Substitutions:

If you want a cheesy omelet, top the cooked vegetables with 1/4 cup shredded Cheddar or Mozzarella cheese just before the omelet is folded in half.

The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for this recipe may differ from what’s available on WeightWatchers.com Recipe Builder. This may impact the PointsPlus value.


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Amount Per Serving
14g 77
Protein Calories

Nutritional Information

Serving Size: 1/4th of recipe
Calories: 77 % Daily
Value*
Total Fat 1 (g)1%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 0 (mg) 
Sodium 213 (mg)9%
Total
Carbohydrate		 5 (g)2%
Dietary Fiber 1 (g)5%
Sugar 2 (g) 
Protein 14 (g)29%
Calcium 26 (mg)3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.